Every child, from Year 1 to Year 7 will have the opportunity this year to participate in a fun, enjoyable session with Mary, our Relax Kids coach.
Relax Kids is a unique method of introducing children to relaxation. It can help improve concentration and listening skills, promote creativity, and support the development of self-esteem and emotional and physical health.The sessions teach children relaxation techniques and tools to help them cope with stress, anxiety and other big emotions. This helps children to learn strategies to manage their emotions and build resilience. It is a beautiful seven step programme, where children are given opportunities to take part in fun activities including movement, games, breathing, stretching, massage, affirmation and visualisation.
